Some publications

	Anti-Aging Facial Exercises                                                          As you train your body so you train your face Easy to follow exercises to train your facial muscles. An anti-aging program. Improve your blood circulation, slackened face muscles, wrinkles from bad habits or  light sensitivity. As you train your body, so you train your face. Work towards a glowing healthy complexion.
	My Beauty Corner At Home Create your own beauty corner at home Various suggestions, Biomatrix (Collagen Treatments), breathing exercises, dry brushing and most important the possibility to do your own face-lift at home.
	Biomatrix (Collagen Fleece Masks) and Face Lift  See how easy it is to apply Sounds impossible? Do find out more what is now possible with Dr. Suwelack's products. These are easy and effective treatments. There is a variety and they can be integrated with your cosmetic that you already have. Described in detail in “My Beauty Corner at Home.”
	A Guide to Face Massage Techniques at Home Some tips on techniques to use at home plus your FTE Massage ( Finger Tip Energy Massage – pressure points) for good results.
	Natural Remedies – Tricks and Tips from Kitchen and Fridge A lighthearted book – utilizing products around the house, making your own face packs and other tips. Going back to mother and grandmother’s time.

Contact Ruth for more information and to purchase her books.